Volwassenen
| Dag | Tijd | Les |
| Maandag | 07:00 – 08:00 | Drilling |
| 18:30 – 20:30 | BJJ – General class | |
| Dinsdag | 07:00 – 08:00 | Drilling |
| 18:00 – 19:15 | BJJ – Fundamentals | |
| Woensdag | 07:00 – 08:00 | Drilling |
| 18:30 – 20:30 | BJJ – Advanced | |
| Donderdag | 07:00 – 08:00 | Drilling |
| 18:00 – 19:15 | Grappling – Open mat | |
| Vrijdag | 18:30 – 20:30 | Grappling / MMA / Kickboksen |
| Zaterdag | 12:00 – 13:30 | BJJ – Fundamentals |
| 13:45 – 15:45 | Grappling – Advanced | |
| Zondag | 10:00 – 12:00 | BJJ – General class |
| 12:00 – 13:30 | Grappling – General class |
Jeugd
| Dag | Tijd | Les |
| Maandag | 16:00 – 17:00 | BJJ 6-12 jaar |
| 16:00 – 17:00 | BJJ 13-15 jaar | |
| Zaterdag | 09:45 – 10:30 | BJJ 4-6 jaar |
| 10:30 – 11:30 | BJJ 7-12 jaar | |
| 10:30 – 11:30 | BJJ 13-15 jaar |